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Is food
for your body, mind and soul.
Shot
in beautiful Vancouver last summer, this video is a must for all levels of
yogis.
This
video was designed to:
-
have the feel of a yoga class when you don't have the
time to make it to class
- give a class that is challenging to all levels of
yoga practitioner
-
provide a calming, inward experience
-
create a lean, toned, flexible body that is free of
tension and toxicity
Beginners:
You don't have to be a contortionist to enjoy yoga. The dialogue provides
lots of
modifications for you. Just listen to your body and work at your own level
Intermediate
and Advanced Yogis: Keep the energy flowing and enjoy!
The
ultimate goal of course is to provide a nurturing environment that will contribute
to your experience
of bliss and joy in all aspects of your life
Yogis:
Cheryl, Doug, Paul, Maalaa, Tina, Tracy, Vicki
Asana
Routine: 68 Minutes
Relaxation: 7 minutes
View
Movie Clips:
Quicktime Clip #1 ...... Quicktime Clip #2
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