Tragically Hips:

Sun Saluation "Eh" x 2

Sun Saluation B x 2

Right Leg Forward: Warrior 1, Warrior 2, Side Angle, Revolved Prayer Twist, Warrior 3, Standing Big Toe Pose, Suzanne Summers Asana

Vinyasa

Left Leg Forward: Warrior 1, Warrior 2, Side Angle, Revolved Prayer Twist, Warrior 3, Standing Big Toe Pose, Suzanne Summers Asana

Right Leg Up: Tree Pose, Standing 1/2 Lotus (or remain in Tree), Eagle Pose Right Leg over Left
Left Leg Up: Tree Pose, Standing 1/2 Lotus (or remain in Tree), Eagle Pose Left Leg over Right

Crow Pose

Vinyasa

Right Side: Forward Bend Pigeon, 45 seconds
Eka Pada (One Leg) Pigeon, 45 seconds ... Vinyasa

Left Side: Forward Bend Pigeon, 45 seconds
Eka Pada (One Leg) Pigeon, 45 seconds ... Vinyasa

Butterfly 1.5 minutes

Janu Sirsasana (Head to Knee Pose) left leg straight 1/2 min,
Revolved Janu Sirsana left leg straight 1/2 min

Vinyasa - Janu Sirsasana right straight /21 min
Revolved Janu Sirsana right leg straight 1/2 min

Vinyasa – Dead Bug 45 seconds,
Supine Pigeon Right leg then Left leg on alternate knee

Vinyasa
Standing Pigeon, 1 min Right, 1 min left (option Galavasa Balance)

Vinyasa - Half Spinal Twist
To Gomukasana Right leg over left leg

Vinyasa - Half Spinal Twist, 1 min
To Gomukasana Left leg over Right leg, 1 min

Vinyasa - Double Pigeon left leg bent first - level 1 crossed legs right over left, 1 min
- level 2, right ankle on left shin
- level 3, right ankle on left knee

switch legs, right leg bent first - level one crossed legs left over right, 1 min
- level two, left ankle on right shin
- level three, leftt ankle on right knee

Corpse Pose

Seated Forward Bend 2 minutes

Do it with Love and Aloha.

All Good,

Eoin