 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
|
|||||||||||||||||
 |
 |
|
||||||||||||||||
 |
 |
 |
 |
 |
|
|||||||||||||
 |
 |
 |
 |
 |
 |
|
||||||||||||
 |
 |
 |
|
|||||||||||||||
 |
 |
 |
 |
 |
|
|||||||||||||
 |
 |
 |
|
|||||||||||||||
 |
 |
 |
|
|||||||||||||||
 |
 |
 |
|
|||||||||||||||
 |
|
|||||||||||||||||
 |
 |
 |
 |
|
||||||||||||||
power yoga with eoin finn - yoga quickie
There
are so many troubles in the world with wars,
violence and hatred.
Let's try to increase the positive
energy on the planet!
If
you have less than half an
hour, this is a great
program for you.
LINKS:
listen
to an online
interview with
eoin on halo.tv
baja
yoga and surf retreat
in todos santos, Mexico
Jan 25-Feb 1st, 2003
power yoga with
eoin finn video
Photos:
Alex
Jowett/
wickedsun.com
Audio
Compression
Mike Bernard
mikebernard@telus.net
choosing one of the three options below:
To Download
Using Quicktime Player
click here
coming
soon:
"tragically hips"
a 55 minute hip opening audio cd
About this Audio:
This
is the daily minimum.
25 minutes. Nothing extreme. Just enough
for you to do when you
are too busy to do a whole
1 1/2 hr routine.
Remember,
Consistency is key for your Yoga Asana Practice. It's better to do 25
minutes of yoga on a regular basis than it is to do intense yoga periodically.
Download it, share it with friends, keep smiling!
Eoin
POSES:
Sun Salutations A&B >
Warrior 1
>
Warrior 2
>
Triangle
>
Revolved Prayer Twist
>
Seated Forward Bend
>
Table
>
Boat
>
Butterfly
>
Wide Leg Forward Bend >
Pigeon> Corpse
Stay
tuned for more downloadable routines
in the future.
If you have any requests
(poses, parts of the body, etc) please email them in
and I'll try and fit them into
the next routine
