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Sanskrit
Name
|
What
we Know it By
|
|
I
will be adding 5 or 6 poses per week, until the list is complete.
Poses with a yellow
background are ready to go. Enjoy, Eoin. |
|
| Padangustasana | Forward bend taking big toe with index and middle finger |
| Padahastasana | Forward bend with palms under soles of the feet |
| Tadasana | Mountain Pose |
| Surya Namaskara | Sun Salutation |
| Utkatasana | Chair Pose |
| Uttitha Trikonasa | Triangle Pose |
| Parivritta Trikonasa | Revolved Triangle Pose |
| Ardha Chandrasana | Half Moon Balance |
| Virabhadrasana I | Warrior 1 |
| Virabhadrasana II | Warrior 2 |
| Virabhadrasana III | Warrior 3 |
| Utthita Parsvakonasana | Extended Side Angle Posture |
| Parivritta Parsvakonasana | Revolved Extended Side Angle Posture |
| Uttitha Hasta Padangustasana | Extended Big Toe Stretch |
| Prasaritta Padottanasana | Wide Leg Forward Bend |
| Samakonasana | Lateral Spilts |
| Hanumanasana | Forward Splits |
| Padottanasana | One Leg Forward with Hands in Prayer behind Back |
| Urdvha Prasarita Ekapadasana | One Leg Extended Forward Bend |
| Paschimottanasana | Intense Western Stretch - Seated Forward Bend |
| Halasana | Plow Pose |
| Adho Muka Svanasana | Downward Dog |
| Janu Sirasasana | Knee Head Posture - One leg bent to 90 degrees froward bend |
| Supta Padangustasana | Supine Big Toe Postire |
| Ardha Baddha Paschimottanasa | Half Bound Lotus Posture |
| Triangmukaipada Pascimottanasana | Three Limb One Leg Intense Western Stretch |
| Krounchasana | Heron pose |
| Marichiasana A | |
| Marichiasana B | |
| UpavistaKonasana | Wide Leg Forward Bend |
| Ubhaya Padangustasana | Both Big Toe Posture (Balance) |
| Navasana | Boat Pose |
| Kurmasana | Turtle Pose |
| Bhadakonasana | Bound Angle Pose - aka: butterfly stretch |
| Gomukhasana | Cow Face Posture - one leg over the other to stretch the hips |
| Padmasana | Lotus |
| Kapotasana | Pigeon Pose |
| Virasana | Hero Pose |
| Urdvha Svanasana | |
| Bhujangasana | Cobra |
| Salambasana | Locust Pose |
| Dhanurasana | Bow |
| Ustrasana | Camel |
| Urdvha Dhanurasana | Upward Bow (Bridge) |
| Kapotasana | Pigeon |
| Bhekasana | Frog Pose |
| Eka Pada Raja Kapotasana | King of Pigeon Postures |
| Vrschikasana | Scorpion |
| Natarajasana | Lord of Dancer's Pose |
| Ardha Matsyendrasana | Half Twist |
| Marichiasana C | |
| Marichiasana D | |
| Marichiasana E | |
| Bharadvajasana | |
| Pasasana | |
| Parivritta Padmasana | |
| Bakasana | Crow |
| AdhoMukha Vrksasana | Arm Balance |
| Tittibasana | Firefly |
| Vasistasana | |
| Ekahasta Bhujasana | One Hand Arm Posture |
| Astavakrasana | |
| Vinyasa | Upward, Downward dog between postures |
| Sirsanasa | Head Stand |
| Sarvangasana | Shoulder Stand |
|
Bhandas
|
|
Mula
Bhanda
|
|
Udiyanda Bhanda
|
|
Jaladhara Bhanda
|
"A
yogi's Brain extends
from the bottom of his
feet to the top of
his head."
BKS Iyengar
all
text copyright eoin finn 2002
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