Q: I've never done yoga before. What's deal - is this class good for me? beginner yoga vancouver ashtanga power

A: Absolutely. The way this class works is like this: For every pose the dialogue goes "level one do this...".

Is your breathing calm and fluid or are your pushing it? If you listen, your body will tell you.

If you want to, follow the next cue, "Level two do this..."If your breath is getting short and choppy and you don't feel comfortable, back up. If any pose feels uncomfortable and you want to rest, rest. Just keep the breath flowing and jump back on the train when you are ready.

It's that simple. There will be people going to this more advanced level, but the real work is to NOT feel like we are in competition with any other people and just do what feels good for each one of us.

Be patient with yourself. You may be surprised how fast the flexibility, strength and calmness comes. Remember in one sense the main goal of a yoga practice is to feel healthier and happier. That being said, the sense of patience that yoga brings to our lives contributes to our overall state of well-being more than any of the poses.

It is hard work to keep oneself at a more moderate level, but that is the beauty of the class. When we can finally free ourselves from that inner critic and approach every pose from a place of love and self acceptance, not of competition, we make room for real freedom and happiness in our lives. It's simple but powerful stuff.

This class is like one of those Waldorf schools where people of all different levels are learning together in the same space. Sure there are lots of people in the class who do yoga almost every single day, but the atmosphere is very noncompetitive and nurturing. Just come, all you need is the clothing you want to wear.

Spread Joy!

Eoin